Yoga to Energize

These are yoga flows and postures to use to energize and start your day or give yourself a boost

Down Dog is offering yoga, HIIT, barre & 7 minute workouts free for an at home practice until April 1st.


A 30 minute power flow focusing on strengthening and toning!
A 2 minute energizing flow to start your day

A 10 minute energetic power flow