Yoga to Energize

These are yoga flows and postures to use to energize and start your day or give yourself a boost

Down Dog is offering yoga, HIIT, barre & 7 minute workouts free for an at home practice until April 1st.

A 30 minute power flow focusing on strengthening and toning!
A 2 minute energizing flow to start your day

A 10 minute energetic power flow
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