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With recent events exemplifying the injustices in our country and adding to trauma in Black communities, these are some amazing organizations that are working for racial justice in mental healthcare. Please let us know if there are other resources you want to share as well. .

Changes in routine can make maintaining a sleep schedule difficult, and poor sleep can impact mental health (and vice versa). Some small changes in your day can help you sleep better 😴

Contact the SAMHSA Hotline at 1-800-662-HELP or your mental health provider if you are experiencing these symptoms, and see our previous post on tips for dealing with coronavirus if you have underlying OCD 🤍

We’re probably all tired of hearing of what an ~unprecedented~ time this is, but- things are weird and hard and new, and it’s ok to be kind to yourself 🤍

If you’ve been through a traumatic experience, it’s important to recognize that these symptoms aren’t just something you need to power through. See our featured stories and bio for more resources if needed 🤍

Some resources in honor of Asian and Pacific Islander American heritage month and mental health month (May is both!) Look back at our 4/30 post for some awesome webinars too if you haven’t already 🤍

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