Here you can find poses and videos to help you wind down and transition from work to your life and help you to be present.
A flow to help you wind down from the stress of the day
Reclined Butterfly: Lie on your back, placing the soles of your feet together and your hands over your heart and stomach.
Child’s Pose: Place your knees together or on the edge of your mat. Reach your arms forward and rest your forehead on the mat.
Embryo pose: From child’s pose (with your knees tougher, place your arms to the back of your mat.
Standing twist: Open your arms to the side of your mat, keeping your hips facing forward. Gaze towards your back hand.
Shoelace: Stack your knees on top of each other, with the outside of your feet on the mat. You will feel the stretch in your glutes and IT band
Lean forward from shoelace
From a cross legged sit, interlace your hands behind your back, opening up your chest.
Keeping your hands interlaced, lean your forehead toward the floor.
Yogi Squat: use your elbows to open up your hips, sit on a block or blanket to relieve stress on your lower body if needed.
Lying on your back, bring one knee into your Chest at a time
Bring your knees to your chest, recline your knees to one side of your mat. Make a cactus shape with your opposite arm and twist. Gaze towards to your upward facing arm.
Savasana! Relax your entire Body, completing a body scan- imagine each muscle group is butter slowly melting in the sunlight.
This is a great posture to help you recover from a long day of standing. Place your butt snug up against the wall and let the blood drain from your legs into the rest of your body.
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