Interested in exercises to do at home?
Find a type of exercise that works best for you below.
Yoga
Try a yoga class.
Lower Back Pain
Have lower back pain? See a few general exercises to do at home to reduce and prevent lower back pain.
Aerobic Exercise
Tips for aerobic exercise for beginners.
Why Exercises?
- It is important to exercises regularly for good health
- Exercise helps you to maintain a healthy weight, improve mood and sleep
- The CDC recommend all adults exercise 150 minutes per week!
Be careful
The resources here are suggestions to help you get started, do what makes you comfortable! If you have any questions or concerns make sure to speak to your healthcare provider before starting.
When should I start?
Disclaimer: These resources do not reflect the official views of the university. It is important that if you have any questions or concerns you call your healthcare provider before trying new exercises. These videos are meant as an informational guide, they are not a replacement for your regular medical visits or expert advice.
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