Here is a video explaining how you can make use of MyFitnessPal.com to stay active and keep track of your nutrition:
Helpful Links
MyPlate.gov: https://www.choosemyplate.gov/
If you want to go to the page Harrison is taking you through here is a direct link: https://www.choosemyplate.gov/eathealthy/start-simple-myplate
My plate kitchen direct link: https://www.choosemyplate.gov/myplatekitchen
More healthy eating resources
Articles
CDC: https://www.cdc.gov/healthyweight/healthy_eating/index.html
Help guide: https://www.helpguide.org/articles/healthy-eating/healthy-eating.htm American Heart Association: https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/nutrition-basics/how-to-eat-healthy-without-dieting
Videos
Dani Spies (healthy eating coach): https://www.youtube.com/watch?v=jwWpTAXu-Sg
These resources will be updated.
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