Nutrition

Here is a video explaining how you can make use of MyFitnessPal.com to stay active and keep track of your nutrition:

Helpful Links

MyPlate.gov: https://www.choosemyplate.gov/
If you want to go to the page Harrison is taking you through here is a direct link: https://www.choosemyplate.gov/eathealthy/start-simple-myplate
My plate kitchen direct link: https://www.choosemyplate.gov/myplatekitchen

More healthy eating resources

Articles
CDC: https://www.cdc.gov/healthyweight/healthy_eating/index.html
Help guide: https://www.helpguide.org/articles/healthy-eating/healthy-eating.htm American Heart Association: https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/nutrition-basics/how-to-eat-healthy-without-dieting

Videos
Dani Spies (healthy eating coach): https://www.youtube.com/watch?v=jwWpTAXu-Sg

These resources will be updated.

<span>%d</span> bloggers like this: