Yoga

Live Stream Yoga every day

Check out our new online yoga studio at: EHyogaonline.com

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Or check out our other yoga resources:

Yoga for Work
Yoga for Relaxation
Yoga to Energize
Meditation

Full Yoga Schedule Below! All classes (except Tuesday Power Flow) available at: https://zoom.us/j/9808564604?pwd=VnZOL1lBQ0JLKzBSWHVUVHR6RlRDUT09

DayTimeTeacherClass
Monday:  
1-2pmJoe P All Levels Yoga Flow
5:30-6:15Joe P Yoga basics + Meditation
Tuesday: 
11:00-12:00Harrison GPower Flow
1-2pmJoe P All Levels Yoga Flow
5:30-6:15Joe P Yoga basics + Meditation
Wednesday: Guided body-sensing meditation practice
1-2pmJoe P All Levels Yoga Flow
5:30-6:15Terri LMindful Movement and Body Awareness 
Thursday: 
1-2pmJoe P All Levels Yoga Flow
5:30-6:15Joe P Yoga basics + Meditation
Friday: 
1-2pmJoe P All Levels Yoga Flow
5:30-6:15Harrison GRestorative Yoga
Saturday : 10-11amJoe/Harrison/CharlieAll Levels Yoga Flow
5:30-6:15Terri L Mindful Movement and Body Awareness 
Sunday5:30-6:15Emaline LRestorative Yoga
A guide to correct form for Sun Salutations

Only have a minute?

Check out these 1 minute yoga videos by EUH’s Joe Palese!

Cat cow sequence is a great way to rejuvenate your body and release tension in your spine- its the perfect thing to do after a long day of sitting or standing!
Use this video to stretch all the muscles and fascia in your arms- perfect after a long day or work, or day spent typing.
Take this pose to relax and let your mind and body settle.

Check out these daily live sessions with YogaWorks Live