Here is a video demonstrating general exercises to do at home to reduce lower back pain. It helps to do these each day to maintain a routine and ensure that you stretch your muscles . It is important to not overexert yourself. These are just suggestions to help you, so do what makes you comfortable! Remember to talk to your doctor about what they recommend for you, for your back pain and what works best for you. Also make sure that you have someone you can contact or is with you during any exercise.
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Disclaimer: These videos do not reflect the official views of the university. It is important that if you have any questions or concerns you call your healthcare provider before trying new exercises. These videos are meant as an informational guide, they are not a replacement for your regular medical visits or expert advice.